In this episode of The Nodding Dog Podcast, Daniel Sylvester discusses the complexities of relationships and why the relationship we have with ourselves is so important. Daniel explores how the way we speak to ourselves can affect the way we interact with others, as well as the Drama Triangle and how it can show up in our personal relationships, society and addiction. The conversation looks at how we can recognise these patterns, navigate the Drama Triangle and understand the effect it can have on our decision making and emotional regulation. A thought provoking conversation about relationships, self awareness and understanding ourselves better. Takeaways • Our relationship with ourselves plays a big part in how we relate to others • The Drama Triangle can appear in personal relationships, society and addiction • Understanding these patterns can help us make better decisions and regulate our emotions Chapters 00:00 The Drama Triangle and Societal Dynamics 15:22 Navigating the Drama Triangle in Personal Relationships 20:16 The Drama Triangle and Addiction Find out more: Daniel Sylvester: http://danielsylvester.co.uk Nodding Dog Media: http://noddingdog.media #TheNoddingDogPodcast #Relationships #SelfAwareness #PersonalGrowth #Podcast

*When you meet Angelie Bharwaney, it doesn't take long to realise you're in the company of someone who truly believes in the power of helping others.* In this episode of the *Nodding Dog Podcast*, Angelie shares her remarkable volunteering journey, from serving as a Special Constable to taking on leadership roles within Rotary and Toastmasters. Along the way, she has discovered that giving your time and energy to others often brings unexpected rewards in return. We explore how volunteering builds confidence, creates lifelong friendships, develops leadership skills, and strengthens communities. Angelie also reflects on how a simple conversation between friends led to the creation of a Toastmasters club that continues to help people become confident communicators and leaders more than 30 years later. *In this episode, we discuss:* * The life-changing benefits of volunteering * Building confidence through helping others * Leadership, service and community * The lasting impact of Toastmasters and Rotary * Why meaningful relationships matter * The simple philosophy of "just getting stuck in" Whether you already volunteer or have been thinking about giving back, Angelie's story is a powerful reminder that when we lift others up, we often discover the best version of ourselves. *Useful links:* Rotary article: https://www.rotarygbi.org/magazine/august-september-2021/reap-the-rewards-of-toastmasters-alliance/ Watford Speakers Club: https://watfordspeakersclub.org If you enjoyed this episode, don't forget to follow the podcast and leave a rating to help others discover these conversations.

*Leadership, resilience, and the moments that change everything.* I first met Michael Conway in November 2024 on the padel court. An experienced tennis and padel player, Michael made an immediate impression on me. His confidence, positioning, self-awareness, and ability to read the game gave me the confidence to trust my own instincts and elevate my performance. As our conversation unfolded, it became clear that many of the qualities Michael brings to the court are the same qualities that have shaped his success as a business leader. In this episode of the *Nodding Dog Podcast*, Michael shares his entrepreneurial journey, reflecting on the highs, lows, and pivotal "sliding doors" moments that have influenced both his career and business. Drawing on more than 30 years of experience, he offers valuable insights into leadership, decision-making, resilience, and what it takes to build and grow a successful company. We also explore Michael's approach to leadership today, including how he has learned to step back, trust his team, and empower others to make decisions that drive the business forward. *In this episode, we discuss:* * Leadership and decision-making * Building resilient businesses and teams * Empowering people to take ownership * Mindset under pressure * The importance of listening and reading situations * The pivotal moments that shape success * Lessons learned from more than 30 years in business This conversation is packed with insights for entrepreneurs, business owners, leaders, and anyone interested in personal growth and professional development. Michael is the founder of *Clothes2Order*, one of the UK's leading customised clothing businesses. *Michael's Business:* https://www.clothes2order.com/ *Michael's LinkedIn:* https://uk.linkedin.com/in/michael-conway-15175918 *Michael's Business Instagram:* https://www.instagram.com/clothes2order/ If you enjoyed this episode, don't forget to follow the podcast and leave a rating to help others discover the show.

Don't fear failure, embrace it! Making mistakes is essential for growth. As long as they don't kill your business, learn from them and move forward. Let's create a culture where we fail fast and cheaply, so we can innovate and improve. What mistake taught you the most? #BusinessGrowth #entrepreneur #LearningFromMistakes #FailFast #teambuilding #noddingdog